To keep your brain in perfect shape and sharper through out your life, you just need little changes in your life style. It’s just like you work out in Gym to keep your body in shape and healthy. Cynthia Green, Ph.D., the nationally recognized US expert on developing better memory and brain health, has spelled out some tips:
Exercise : Go for a walk or run, swim – anything to get yourself moving.
Seek new challenges : Look for some simple ways to push you out of your intellectual routine every day, like – brushing teeth with non-dominant hand, taking a new route to work.
Get your head in the game : Spend 10 to 20 minutes every day giving your everyday intellectual skills a good workout by playing games that require you to play against the clock. Play board games like Boggle or Set.
Socialize : Connect with others in a meaningful way each and every day.
These are small changes but can help you keep your brain sharp and tip top later in your life. Hmm, interested check out these additional resources:
